10 Foods That Lower Stress

Mood control is managed by the brain and the gut, because they contain serotonin. And there are¬†foods which can helps our body and mind to deal with stress. 1. Lean protein 2. Omega 3 – fatty acids. 3. Fermented Foods or probiotic supplements. 4. Turmeric 5. Fruit rich in vitamin C. Guava, kiwi and so…