Bebas Gluten

Perjalanan saya ke dunia bebas gluten : My journey to gluten free world Apa itu gluten? Gluten adalah protein yang ditemui dalam gandum, rye, barli dan spelt. Gluten membantu doh kental dan anjal. Ia bertindak seperti gam yang mengikat doh supaya tidak berderai. Tanpa gluten, roti tidak akan jadi roti, karipap tidak akan jadi karipap,…

10 Foods That Lower Stress

Mood control is managed by the brain and the gut, because they contain serotonin. And there are¬†foods which can helps our body and mind to deal with stress. 1. Lean protein 2. Omega 3 – fatty acids. 3. Fermented Foods or probiotic supplements. 4. Turmeric 5. Fruit rich in vitamin C. Guava, kiwi and so…